WHY CHOOSE US
We don't offer crash weight loss programmes that promise to shed weight instantly! However what we do offer is a structured, achievable programme that is constantly monitored, ensuring the client is progressing whilst feeling great at the same time.
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We have a very scientific approach, teaching how the body works and what you can do to keep in shape for the rest of your life, not just for the next few months!
We are very flexible with session times and locations. We can work with clients in different environments to suit their needs.
We use SMART goal setting techniques to make sure our clients goals are realistic, measurable, and achievable.
We promote the importance of healthy living 'FOR LIFE' and not just while the client is in training.
We offer custom training programmes targeting: Fat/weight loss, Strength/muscle building, Muscle Toning, Increased health and fitness. etc.
We develop complete workout programmes with progression techniques for increasing fitness levels, by acheiving overloads.
We bring all the equipment to you: exercise balls, weights & bench, Dumbells, cables, etc.
We can do Intense outdoor training, guaranteed to get your blood pumping! By using pre-planned workouts which may include: Walking, Running, Fartlek training, Interval training, Pulse raiser exercises,etc.
We provide a unique service that is not just about providing training techniques, but actually getting you motivated and building your self confidence!
Self conscious about your body? That's ok! Why not book your free consultation and see what programme would be best for you
OLIVER ALAINIS
&
TREVOR FLOWERS
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